Three zucchini muffins on a white plate with vegetables on a blue textured background Three zucchini muffins on a white plate with vegetables on a blue textured background
Allergen information for cheesy veggie muffins with carrot & cucumber sticks from The Little Gourmet, indicating dairy, soy, and gluten-free options. Allergen information for cheesy veggie muffins with carrot & cucumber sticks from The Little Gourmet, indicating dairy, soy, and gluten-free options.

Cheesy Veggie Muffins with Crunchy Carrot & Cucumber Sticks

250g (3 Muffins)
$4.95
Tax included.

Packed with colourful vegetables and savoury flavour, our Cheesy Veggie Muffins are a lunchtime favourite. Made with zucchini, carrot, and a touch of cheese, each muffin is baked until golden and served with crisp carrot and cucumber sticks accompanied by a yoghurt or hummus dip, for a balanced, kid-friendly meal.

GLUTEN, DAIRY & SOY FREE OPTION AVAILABLE

Approx. 9–11g protein & under 1130 kJ per portion. 250g. Suitable for 5-12 year olds.

  • Muffin
  • Dairy & Gluten Free Muffin (contains soy)
  • Hummus
  • Yoghurt
  • NO sauce

ALLERGENS

  • Contains Wheat: Gluten Free option available
  • Contains Milk: Dairy Free option available
  • Contains Soy: Soy Free option available

Muffin contains: Wheat/Gluten, Milk & Cheese/Dairy

Gluten/Egg/Dairy Free Muffin contains: soy flour

Yoghurt Dipping Sauce contains: MIlk/Dairy

INGREDIENTS

Muffin: Self-raising flour (GF avail.), Baking powder, Milk (DF avail.), *Egg replacer, *Shredded cheese (DF avail.), Olive oil, Zucchini, Carrot, Salt & dried herbs, Veggie Sticks: Carrot, Cucumber.

Self raising flour: Wheat flour, raising agents (339, 341, 450, 500)

Gluten free self raising flour: Maize starch, tapioca starch, soy flour, rice flour and raising agents (575, 501, 500) & modified food starch (1422)

Baking powder: Sodium Acid Pyrophosphate (450), Sodium Bicarbonate, White Rice Flour.

Egg replacer: Rice Flour, organic chia flour, raising agents (Glucono delta-lactone, sodium bicarbonate) & rice protein.

Cheese: Pasteurised Milk, Salt, Cultures, Enzyme (Rennet), Anti-caking Agent (460), Preservative (200).

Dairy Free cheese: Water, Coconut Oil, Sunflower Oil, Modified Potato Starch, Modified Corn Starch, Potato Starch, Inulin, Mineral (333), Salt, Nutritional Yeast, Acidity Regulator (270), Natural Colour (160a), Natural Vegan Flavour, Preservative (202).

Coconut Milk (DF option): Water, Coconut extract, thickener (E1442), stabilisers (E466, E407, E410, E412 & E415), emulsifier (E435), Preservative (E223)

NUTRITIONAL INFORMATION

Estimated Nutritional Information (Per Portion):

Approximate values based on standard ingredient profiles:

Energy: 240–270 kcal
Protein: 9–11g
Carbohydrates: 20–24g
Sugars: 4–6g
Fat 12–14g
-Saturated fat: 4g
Fibre: 3–4g
Sodium: 300–360mg
Iron: ~1.2mg
Calcium: ~120mg