• Bowl of quinoa salad with vegetables on a wooden table Bowl of quinoa salad with vegetables on a wooden table
  • Allergen information for Roast Pumpkin, Capsicum, Lentil & Quinoa Salad with Little Gourmet branding and allergen information. Allergen information for Roast Pumpkin, Capsicum, Lentil & Quinoa Salad with Little Gourmet branding and allergen information.

Roast Pumpkin, Capsicum, Lentil & Quinoa Salad

800g Family Size
$27.05
Tax included.

Fresh, colourful, and packed with nutrients, this salad brings together roasted pumpkin, sweet capsicum, hearty lentils, and fluffy quinoa in a zesty lemon dressing. It’s a perfect all-rounder—delicious on its own or as a vibrant side. Each order includes four generous portions.

Each serve contains approximately 1880–2090 kJ, with 12–15g of plant protein and plenty of dietary fibre to keep you full and energised.

  • Light Yoghurt Dressing
  • Dairy Free Light Yoghurt Dressing
  • Crumbled Feta (contains Dairy)
  • No Topping

ALLERGENS

  • Contains Dairy: Dairy Free option available

Yoghurt Dressing and Feta contain: Dairy

SERVING SUGGESTIONS

  • Serve as a main or side dish
  • Complement with a light yogurt dressing or crumbled feta cheese.

INGREDIENTS

Pumpkin, Red capsicum, Brown lentils, Quinoa, Red onion, Olive oil, Lemon juice, Fresh parsley, Salt & pepper.

NUTRITIONAL INFORMATION

Energy: 450–500 kcal
Protein: 12–15g
Carbohydrates: 55–60g
Sugars: 6–8g
Fat: 12–14g
- Saturated fat: 1.5g
Fibre: 10–12g
Sodium: 300–400mg
Calcium: ~80mg